Screens are part of family life. They help us learn, relax and get a moment’s peace. But when every evening ends in a battle over devices, something needs to shift.
This is not about banning screens or blaming anyone. It’s about understanding what the screen gives each person, and gently making room for more connection, starting with the grown-ups.
Inside:
- A 7-day plan, one focus a day: Notice, Talk, Agree, Replace, Transition, Connect, Review
- Words you can use each day, and one small action
- A week-at-a-glance tracker
- Words for screen moments, for younger children and teenagers
- A family screen agreement everyone signs
Want to go deeper? Gentle Words Studio also has age-specific screen-time workbooks for ages 2–6, 7–12 and 13–18.
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